Cabbage Round

(0)

150 In Stock

2.50AED

KG
Quantity

Total price: 5.00AED

Tax: incl.

Details description

Cabbage, particularly the round variety (also known as globe cabbage), offers numerous health benefits:

  1. Rich in Nutrients: Cabbage is packed with vitamins such as vitamin C, K, and A, as well as folate and fiber. It's a low-calorie vegetable that supports overall health.

  2. Digestive Health: The high fiber content aids digestion and promotes regular bowel movements, helping prevent constipation.

  3. Antioxidant Properties: Cabbage contains antioxidants, such as vitamin C and beta-carotene, which help fight free radicals in the body and reduce the risk of chronic diseases.

  4. Anti-inflammatory Effects: Cabbage has compounds that can reduce inflammation in the body, potentially benefiting conditions like arthritis or inflammatory bowel disease.

  5. Weight Management: Due to its low-calorie and high-fiber nature, cabbage can be a great addition to a weight loss or management diet. It keeps you full for longer, reducing the urge to overeat.

  6. Heart Health: The fiber, potassium, and antioxidants in cabbage can help reduce blood pressure and cholesterol levels, promoting a healthy heart.

  7. Bone Health: Vitamin K, which is abundant in cabbage, is crucial for bone health and may help improve bone density and prevent fractures.

  8. Cancer Protection: Some studies suggest that cabbage contains compounds (like sulforaphane) that may have anti-cancer properties, especially for colon cancer.

Adding cabbage to your diet, whether in salads, soups, or cooked dishes, can provide a variety of health benefits.

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